Page 39 - The Indian EYE 100226

HEALTH & WELLNESS OCTOBER 02, 2026 | The Indian Eye 39

Health needs Active Orange Juice

Daily May
Lifestyle as an Investment Influence Genes

egular movement can Linked to Heart
strengthen the heart, improve
Rmental well-being and reduce
the risk of chronic diseases, making Health
physical activity an important part of
preventive healthcare.
An active lifestyle is increasing- small clinical trial found that
ly being recognised as an investment daily orange juice consump-
in long-term health, with everyday A tion altered the activity of
movement offering benefits that ex- genes involved in cardiovascular
tend beyond physical fitness. Walk- function, although it did not produce
ing, cycling, running, playing sports measurable short-term improve-
or participating in structured exer- ments in blood pressure or blood-ves-
cise can help improve cardiovascu- sel health. Researchers say the find-
lar health, strengthen muscles and ings offer clues about how citrus
bones, and support better sleep. compounds may affect the body, but
Regular physical activity helps longer studies are needed to estab-
improve blood circulation, regulate lish whether these molecular changes
blood pressure and reduce the risk of translate into lasting health benefits.
heart disease and stroke. It also sup- The trial, published in Food
ports weight management and may & Function, involved 37 otherwise
lower the risk of conditions such as healthy men with a high waist cir-
type 2 diabetes and hypertension. cumference, a factor associated with
The benefits are not limited essarily require an intensive workout ple beginning a new exercise routine increased risk of heart disease and
to the body. Exercise can support routine. Small, sustainable changes, should increase intensity gradually, type 2 diabetes.
mental well-being by helping reduce such as taking the stairs, walking short allow adequate recovery and seek
stress and anxiety, while also improv- distances, cycling, or setting aside time professional advice when they have
ing mood, concentration and sleep for recreational activity, can help indi- existing health concerns. Participants consumed 330
quality. Consistent movement may viduals incorporate more movement Ultimately, staying active is not millilitres of 100% orange
further contribute to stronger mus- into their day. The focus is on consis- simply about achieving fitness goals.
cles, better flexibility and improved tency and choosing activities that suit It is about supporting heart health, juice daily for six weeks. They
mobility, helping people remain ac- one’s age, abilities and health needs. maintaining independence, improv- also tested a sugar-matched
tive in daily life. However, physical activity ing quality of life and reducing pre-
An active lifestyle does not nec- should be approached sensibly. Peo- ventable health risks over time. control drink and the control
drink with added hesperidin,
Martin Aquatic Launches a citrus compound, at levels
found in orange juice.
Blue Mar Wellness Researchers found that citrus

bioactive compounds, including hes-
peridin, were absorbed by the body
artin Aquatic has launched dination challenges that can arise be- electrical, plumbing and structural and influenced the expression of
Blue Mar Wellness, a new tween spa consultants, designers and systems. Its centralized controls are genes involved in pathways linked to
Mdesign and supply division equipment suppliers. intended to allow operators to man- blood-vessel function and cardiovas-
aimed at providing integrated engi- Martin Aquatic, which has near- age multiple spa elements through cular health.
neering, equipment and installation ly four decades of experience serving a single system, while remote mon- The changes included both in-
solutions for the growing thermal and the hospitality sector, said Blue Mar itoring will enable clients to track creases and decreases in gene activi-
hydrothermal spa market. Wellness will combine its aquatic en- operations and adjust programmed ty, creating a pattern that researchers
The division will offer turnkey gineering expertise with technologies settings online. said could be favourable for vascular
wellness solutions for luxury hospi- developed through its patented Blue Blue Mar Wellness will also offer health.
tality and commercial wellness fa- Mar Basins water-treatment systems. additional wellness environments, in- However, the study did not show
cilities, covering amenities such as The company has previously worked cluding salt and relaxation rooms and that orange juice lowered blood
saunas, steam rooms, hot and cold on hydrothermal spa projects for re- snow rooms or ice fountains. Its con- pressure during the six-week period.
plunges, experience showers, hy- sorts, country clubs and multifamily trol systems can integrate architec- The researchers therefore cautioned
drotherapy and vitality pools. The residential developments. tural, underwater and environmental against treating the findings as proof
company said the new division is The new division will provide en- lighting as well as audio-visual sys- that the drink prevents heart disease,
designed to address technical coor- gineering support across mechanical, tems, according to Martin Aquatic. making further research necessary.

www.TheIndianEYE.com